We cannot emphaisize more how important it is for you to take short breaks throughout your workday! Take at least one 5 min break for every hour you work.
Small strains that begin from staying in static positions for long periods of times can lead to much larger health issues if a better workstyle is not adopted.
We understand that your time is valuable, that's why we've created these short videos to help you with a quick yet efficient workout while on your break.
Look forward to more HC @workout videos in the future.
Neck, Butt, Lowerback, Wrists
4 minutes 9 seconds
Head trainer Angie Shen, takes you through a quick and efficient stretch while you sit in your chair at work.
If you cannot view the video, click here.
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